If the birth has been difficult, you need to allow the natural healing process to happen before you start exercising.
A private yoga program, carefully chosen and arranged to stretch and strengthen your body safely will help you adapt to the demands of your new role as a mother.
The private programme involves the following:
This private session can be shared with 1 or 2 other mothers when you have a big enough space for it. Contact me for a quote and I am happy to get back to you.