After childbirth, it is important to develop strength and good muscle tone to support the caring and nursing of your baby.
If the birth has been difficult, you need to allow the natural healing process to happen before you start exercising.
A private yoga program, carefully chosen and arranged to stretch and strengthen your body safely will help you adapt to the demands of your new role as a mother.
The private programme involves the following:
This private session can be shared with 1 or 2 other mothers when you have a big enough space for it. Contact me for a quote and I am happy to get back to you.