Deep-tissue Table Massage
Unlike classic massage therapy, which is used for relaxation, deep tissue massage is a technique that focuses on the deeper layers of muscle tissue. It is a slow and firm massage which aims to release the chronic patterns of tension in the body through slow strokes and deep pressure on the contracted area, either following or going across the fibers of the muscles.
The therapist may use fingertips, hands, elbows and forearms during the massage. You may be asked to breath deeply to facilitate the release of deeper tensions. The purpose is to “unstuck” the fiber of a muscle while releasing deeply held patterns , removing toxins, while relaxing and soothing the muscle. The potential goals of a deep tissue massage are pain alleviation, better posture, more flexibility and a deep sense of relaxation and well being.
It is performed with the client lying on a table and covered with a towel. Small quantity of oil is use for this type of massage.
A private room in your company is preferable.
I can also give advice with personal exercises to help yourself between treatments.